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JTM FITJTM FIT
/Functional Method 1.0

TFM: Week 6 - Saturday

5.0|45 min|6 comments
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Cardio / Core / Mobility This is an active rest day. The focus here is on getting the blood flowing and improving mobility. Keep a slow and steady pace throughout. Focus on proper technique and really getting your body stret... more

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M
Milen • 10mo ago
Good active “rest”day
S
Snooby • 1y ago
Yeah I finally did it 🙌🏾. It sounds unusual from me but I was struggling to get this week 6 done. Now I'm really for week 7 💪🏾 #StayFocusedAndMotivated 🦍 🔥
P
Przemek • 1y ago
👍💪 combined with KB complex and survived😉🤣
G
Grahm • 1y ago
Got me feelin good on this Saturday!
M
Mark • 1y ago
Good one again!! 👊🔥

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