Jay Maryniak
Jay Maryniak
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The Functional PUMP
The Functional Method
Gain Muscle
Functional Method 2.0
Strength
Dumbbell HIIT Program
Shredding
The Functional Core
Build Strength
The Functional Core 2
AB / CORE Workouts
Shredding
Challenges
Gym Workouts
Kettlebell Workouts
Dumbbell Workouts
Bodyweight Workouts
Cardio / Mobility
Cool Down / Recovery
  • Jay and 1,000+ creators
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  • 600+ nutrition & wellness guides
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