Brandon Banks

Coach Bob

Awesome. Identified a few weak areas that I'm sure will get stronger by the end of this plan!

Grzegorz

The New App is a litte komplicatet but its run and i try. Bob

Hoggy

Manish

What the ever lasting 🤬 was that?! 😂

Tomasz

Nabeel

Killer circuits, managed to do challenge in 3:15s with 32kg (>70lbs) Kb

Seiriol Ngwang Taghon

37 push-ups in last 2 min, ufff… it was painful.

Every AMRAP was a challenge, but I got it done.

Matt

Massimo

Increased weight very well for me first circuit and half of second and then reduced to protect knee

Basu

Increased weight to 28kg each for press and raw better than last week

Have increased Man Maker to 24kg each but failed to complete 3 sets of circuits workout, maybe need to reduce weight little bit

Woooooo, that was a burner. I need a minute to get off the floor 😩

Crazy good. Never knew farmers carry backward will be that challenging.😆

It's going to take me a minute to get off the floor 💪

For some reason app was not allowing me access to log workout and see demos. But increased weight remarkably

I am not going to lie. I cheated with the time. The burn was real, but I made it till the end. 😆

There is hardly time to rest, I had to skip some reps in some exercises and rest more.

The second time, this workout kicked my butt. The finisher was 🔥

Love this one. I really struggle with renegade rows though.

Robert

Same weights as last week, could not increase

Chris

Effective circuits for each muscle group in a very short amount of time, chest, shoulders & back are all on fire.

I see the intensity is increasing. Am all in 💪

Very challenging while figuring out right weight

Hein

Juan

Pretty rough after the day 2 grind. Lol!! Good stuff

omar

How it is possible to have fun KB complex and to hate it at the same time 💁🏽

After heavy weights managed to do 25 push ups in 55sec

This was challenging but doable, I like it

Paul Turner

Tough circuit. Tried my best 20 pushups for finisher in 57s

A pezzi💪💪💪💪💪👍👍👍👍

Se7en

Great workout only had time to do 3 sets but got it all done 💪🏻

Roxane

Only had time to do 2 sets of each circuit

Awesome workout and I didn’t moan once lol 😂

Only had time to do 3 sets but got it all done

Those man makers are so tough but got them done. Tough workout but loved it 💪🏻

Great workout, could have probably got more reps in

Did 3 sets of the 4, loved it, tough moves but felt I did well

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W1/D1

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W1/D6

Opting to rest and stay one day behind… I’ll catch up eventually!

Wendy

James

Lanny

W1/D7

W2/D1

W2/D2

Absolutely loved it, increased my weights on a couple of the moves

W2/D3

W2/D4

W2/D5

Awesome workout, managed to do it in the time stated 💪🏻

W2/D6

Did a 3 mile run but the muscles still appreciate the rest!!

I appreciate the rest day 🛐 #StayFocusedAndMotivated 🦍

W2/D7

W3/D1

W3/D2

W3/D3

W3/D4

W3/D5

Great workouts so far. Also, best fitness app I’ve ever used!

Quinn

W3/D6

I've been waiting for this day🥹 I'm doing absolutely nothing 😌 besides cooking some healthy meals 🥗 🥘 #StayFocusedAndMotivated 🦍

W3/D7

W4/D1

Awesome workout. Didn’t have time to do the last set of tabata

W4/D2

Awesome workout. I struggled with my breathing this morning not sure what that’s all about

Great workout!! I combined it with 4.6km trail run💪

Przemek

W4/D3

W4/D4

Awesome workout managed to increase my weights on a couple of exercises 💪🏻

W4/D5

The workout pushed me, and I'm loving it.🥰 I genuinely adore Down Dog to Pigeon and I can't get enough of it.💕🤩

W4/D6

Thank you for the rest day Jay 🛐
#StayFocusedAndMotivated 🦍

W4/D7

W5/D1

W5/D2

W5/D3

W5/D4

Amazing, my upper body is burning💪💪💪

W5/D5

W5/D6

I enjoyed my rest day to the fullest! #StayFocusedAndMotivated 🦍

Stuck in surgeries today, will use today for rest day. Thanks!

Mila Johnson

W5/D7

W6/D1

W6/D2

W6/D3

W6/D4

W6/D5

Nice, smooth workout! Felt good to stretch!

Roberto S P

W6/D6

I've been waiting for this day 🥹 #StayFocusedAndMotivated 🦍

W6/D7

W7/D1

W7/D2

I normally go trail running and do the core workouts but today it was all Jay's cardio/core and it got me sweating😜💪

W7/D3

W7/D4

Awesome pump, my arms and shouldere are on fire💪💥💪💥💪

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