That was a killer this morning am going to blame my tirederness  haha

Amanda

Great workout and the legs are shaking for sure

That was hard. I hate chin ups probs cos I can’t do them lol

Great workout but had to cut it short to 3 rounds as I did a workout this morning and am goosed lol

Just start this again and the programs never fail me they are always a great and hard workout

Awesome again! Legs are on 🔥🔥 Great sweat!

Mark

Pretty good after missing 9 days of workouts due to needing to write and express some grief.

Rachael

It was harsh! Very good though. The lunges were the biggest challenge and, on completion of set 3, I did vomit. However, I am delighted to have gone on to complete all 5 sets and now feel great 😃

Very hard due to some fatigue after birthday tea party yesterday afternoon. I sustained a severe traumatic brain injury sixteen years ago so have to watch for fatigue and mood instability.

Perfect for a Wednesday! 👊👊🔥🔥

Pa Tollbom

Theresa

Only managed 4 of the 5 rounds but should have allowed more time as I have to go out.

Finished challenge in 30:23. It was very brutal challenge after strong week and lower body day just before.. maybe performance will be better doing challenge after on day rest.

Nabeel

Przemek

Carrie

Feel stronger and significantly increased weight in all exercises especially the bridge press

Managed to do 4/5 sets, was pretty intense after cardio/Abs day

Skipped sprint but did 20 minutes boxing… ABs workout is a killer

Workouts including body weight always tough

Increased weight very well and did 5/6… challenging

Struggled with weights and full timing but managed 4 sets

Nice circuit, thought it was doable but not easy as it looks

Managed to do the challenge in 15:41s, almost 2 minutes better than week before

Way better than week 3, weight increases significantly and made it to 5 sets

My mind was for 5 but my body couldn’t passed 3 sets. One of those days

This time 16:53s better than last week but not so great

Better performance 5/5 and increased weights

Better than past week, increased weight and sets

Oooof!! Tough one!! Love it!! 👊👊👊👊👊🔥🔥🔥🔥🔥

Perfect! Legs on 🔥! Great sweat!! 👊👊👊👊👊

Perfect! Good upper body pump and a sweat! 💪💪🦍👊👊🔥🔥

So good!! Drenched! Heart pounding!! 👊👊🔥🔥

Perfect! Good sweat! Great pump!! 💪💪🦍👊👊👊🔥

Legs on fire! Good sweat!!🦿🦿🔥🔥

Pumped and good sweat!!💪💪🦍👊👊👊🔥💪💪

Awesome! Good sweat & legs are toast! 👊👊👊👊🔥🔥🔥🔥🦿🦿

Sneaky hard one! 💪💪🦿🦿🦍👊👊🔥🔥

Looked easier than it was!! Soaked & spent!! 👊👊👊👊🔥🔥🔥🔥

Pumped and spent!! 👊👊🔥🔥💪💪🦍

Awesome! No pull up bar or dip station so I threw in some DB work… great sweat and pumped! 👊👊👊💪💪🦿🦿🦍🔥🔥🔥

Great sweat! Heart pounding! Awesome movements! 🦿🦿💪💪🦍👊👊👊🔥🔥🔥

So good!! 👊👊👊💪💪💪💪🔥🔥🔥

That was so good! Great sweat and legs are toast!🦿🦿🔥🔥👊👊

Good sweat and upper body pump!👊👊💪💪🔥🔥

Great mix of functional movements! Great sweat! Heart pounding!

That was a good one! Simple movements and a crusher! 💪💪🦍👊👊👊🔥🔥🔥

Perfect! Just what I needed! 44 burpees. 👊👊👊!

Ooooff!! Tough one today Coach Jay! Legs on 🔥🔥🔥!! Love it!! 👊👊👊👊🦿🦿

Pumped, great sweat, heart pounding! Awesome!! 👊👊👊👊👊🔥🔥🔥🔥🔥💪💪💪💪💪

Jose

Good again! Pumped and drenched! 💪💪👊👊🔥🔥

Matthew

Marvin

Diego Suarez

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