It was awesome! I had such a great time! 🔥💪

Marquis

Christian

Mitchel

everything is clear and simple! Thanks for the explanation

Vasyl Paliy

Jay, I thank you for everything this program has done for me. In just 7 weeks, I’ve been able to (in tandem with some nutrition management) lose about 10-12 lbs., see growth in my shoulders and arms, definition all around (especially my stomach and back fat reduction), and a huge difference in my stamina. 

I’m sadly going to have to end this program soon though as it’s just too time consuming with a one year old and extremely demanding job promotion. Thanks again - I hope to see and experiment more with your programs. Cheers.

Taylor

Mass superset was hard as hell. 15-12-9-6-3. No rest! Hang on on for dear life!

Hard workout! Struggled with core and shoulders at the end.

Great workout! Foam roller plank exercise… had to do from my knees.

I really liked this one out of all the prehabs I’ve tried from the program.

Juan

Tough - I had to cut the last EMOM for time’s sake, but it killed me regardless.

Patrick

L’entraînement était une pure merveille

Harry

I did this in my back yard in 87 degree weather and got humbled quickly. Loving every workout, Jay!

J’étais fatigué aujourd’hui très dur

Nejc

This workout can fk off 😂😂😂 brutal JT

Roberto S P

Great and heavy start after a break over 4 weeks 😵‍💫💪🏽

Matthias

That EMOM part was hard.....legs are definitely gone feel it...

Graham

Amazing working....resulted to bodyweight lunges as recovering from meniscus tear surgery.....

Amazing workout....finished just has I was about to have a hypo....

That was brutal. Pushed through and feels great to have completed it.

Matthew

Good hard workout.  Had to add some modifications due to knee surgery and inflexibility issues.  But a great workout.

Accidentally did the mass set as a superset so I’m completely gassed, but great workout 🥵

Tommy

Gabriele

Stefanos

I don’t feel my legs!!! 🥵🥵🥵🥵

Andrew

It was a good workout but my knees are sore. Ice bath is needed

I love your workouts because I always feel like I’m getting my money’s worth 🥵 great one!

Nolan

Less sets  maybe more reps for the plyometrics circuits.

Good pump for the boobies 🍈 100 push-ups in 3m48s.

Tristan

And when I think that I saw it all 😀😀

Zeidan 

The 100 pushups were intense! It reminded me of the functional programe challenge 🙌

Workouts are taking too long with space  during rush hour times

Josafat

Crazy but skipped core workout, short in time

Nabeel

Every week is more challengng than previous one

Leisha

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