It was amazing! I gave it my all! That finisher was intense. My arms are so burnt, it feels like they’re sending out smoke signals! What a wild, crazy sensation! 🔥💪

Loveeee the mobility routines in this program!

Killer legs session!🔥I felt great working out in the morning. My legs hit some serious failure during the finisher!! Luckily, the floor was soft today. 🤭

The workout was solid, but my performance was lacking, thanks to some garden-induced soreness! 😅 I love night workouts, but I need to rethink my schedule. It’s smarter to tackle the gym first and handle the garden in "survival mode", not the other way around 😁.

This workout hit hard! 🥊😝 My arms and back are really feeling the burn! 🔥🔥

I love the fact that this workout can be done at home or at the gym. This week, I did it at home while watching the Olympics. 
🤗🏋️‍♂️🏅

It feels so good to be back in the program after the summer vacation. 🌞❤️

Peta

Core burning, sweating buckets! 🥵 Love this feeling! ♥️

It was excellent and made me give my all! 🔥🔥

Mission jello legs completed, pain fuels gains! 🥵🔥 Let's go! 💪

Loved the circuit! The cardio and core exercises in this program are so much fun!

Markus

It was awesome! I love training with gymnastic rings and resistance bands, it's so cool!

Walking home from the gym has never been so difficult. My legs are destroyed! ❤️‍🔥

Mark

This program requires some serious hard work! It'll really help me step up my work ethic! Let the battle begin!

Sahel

Workout: 2 rounds - Improvements vs last week. Needed some regressions and rest / pause in the drop lunges but particularly during the jump squats. 

Abs & Calves: 1 round - Managed to do 15 reps of calves without rest pause but need rest pause to reach 20 reps. Abs very challenging to get to 10 reps as carpet is slippery.

Rani

Core: Can do 4 reps (R/L= 1 rep)

Workout: 3 rounds (with band assistance and for some exercises regressed to easier version. Round 3 did easier version for most of the time that’s where I knew that my body was done and won’t continue to a 4th round). 

Finisher: No regression, Challenging 

Cooldown: 1 set

Legs are pumped big time from this ✔️

Cleaned home (vacuum and mop and move around furnitures) before workout. 

Black PTP (Heavy) Banded Pull-ups ! Very challenging ! More than 20 min to finish the 50 reps. 

2 sets of the cardio / core

2 rounds of everything. 
Needed rest pause. 
And did 10 reps of abs and calves each exercises. Calves pre tired with jumps.

I ate too much yesterday at the family event. Felt heavy today. 3 rounds of the workout, 4 intervals of the finisher.

2 rounds - Enjoying leg day is a big progress for me

Low energy today but I am surprised that I did 30 burpees in less time than Day 1.

Awesome! It was so creative and fun. I loved it! 💯🔥

Such a wonderful workout session! It feels amazing! I truly loved every moment!

It was intense! My arms are really sore. But I enjoyed it a lot, it was so much fun!🔥

Se7en

It was brutally tough and painful. I loved it! This program is extraordinary!

This was a humbling yet savage workout! Thank you

Tony

Love the functional movements heart rate moving nicely 👍👌💪

Really awesome thanks Jay love the mobility training ....essential at any age  💪

Amazing workouts man, mobility, strength, cardio all in one, super value!

Jimmy

Perfect, it feels great! My arms are burning!🔥

Brilliant! You're a genius coach, JTM. Feeling exhausted, relaxed, and vibrant simultaneously is incredible. How do you make it happen? I love training with you!

Awesome ....always feel great after mobility..thanks Jay 💪

I'm so grateful for the mobility routines, they make a huge difference in my recovery.💖"Scorpions" are a lot of fun and I love doing "Sprinter sit-ups".

Perfect mobility routine. Many thanks, Coach!

Adam

Today's workout was pure joy! I loved it immensely and plan to make it part of my morning routine.

Nifty

Roxane

Chris

4 sets of each ✔️
1. Now at Elevated pike pushups with surface's height above knee level 
2. Negative pullups (goal: pullups)
3. Knee bent rows 

Can now do normal dips 

Finisher -> challenging !!! but 4 sets ✔️
1. Dropping on knees tho

Overall, a massive progress !!!

Could have done better, I struggled today

3 rounds ✔️ Last week: 2 rounds. 
Lots of progress in endurance, strength, and tuck hold. ✔️

Still tough especially the last exercise but got it done and had a sweat on

Bloody tough, did 3 sets loved it although again I was swearing at Jay 😂

OMG that was awesome, I did 50 pull ups with no assist, it took me around 7 minutes but did them in 3 minutes 30 seconds without the breaks

Xavi

Hips were aching after one of the exercises lol

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Struggled with the hands stands this week

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Snowboarders will wreck you.  

Loved the workout this morning.

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Substituted 100 pushups for 50 pull-ups 

Good sweat!

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Big travel day from Italy yesterday.  

A day behind.  

Will be caught by Sunday.

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Amazing workout, challenging and intense.

What a sweat on a Saturday morning. 

Caught up tomorrow.

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Sunday Shred gets us back on track.  

Crab toe touches are very hard for me.   

Feeling good.

Bodyweight Beast

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