Workout: 2 rounds - Improvements vs last week. Needed some regressions and rest / pause in the drop lunges but particularly during the jump squats. 

Abs & Calves: 1 round - Managed to do 15 reps of calves without rest pause but need rest pause to reach 20 reps. Abs very challenging to get to 10 reps as carpet is slippery.

Ranitea

Core: Can do 4 reps (R/L= 1 rep)

Workout: 3 rounds (with band assistance and for some exercises regressed to easier version. Round 3 did easier version for most of the time that’s where I knew that my body was done and won’t continue to a 4th round). 

Finisher: No regression, Challenging 

Cooldown: 1 set

Legs are pumped big time from this ✔️

Cleaned home (vacuum and mop and move around furnitures) before workout. 

Black PTP (Heavy) Banded Pull-ups ! Very challenging ! More than 20 min to finish the 50 reps. 

2 sets of the cardio / core

2 rounds of everything. 
Needed rest pause. 
And did 10 reps of abs and calves each exercises. Calves pre tired with jumps.

I ate too much yesterday at the family event. Felt heavy today. 3 rounds of the workout, 4 intervals of the finisher.

2 rounds - Enjoying leg day is a big progress for me

Low energy today but I am surprised that I did 30 burpees in less time than Day 1.

Awesome! It was so creative and fun. I loved it! 💯🔥

Such a wonderful workout session! It feels amazing! I truly loved every moment!

It was intense! My arms are really sore. But I enjoyed it a lot, it was so much fun!🔥

Se7en

It was brutally tough and painful. I loved it! This program is extraordinary!

This was a humbling yet savage workout! Thank you

Tony

Love the functional movements heart rate moving nicely 👍👌💪

Walker

Really awesome thanks Jay love the mobility training ....essential at any age  💪

Leg day always a beast weight or no weight .....very taxing 👌

Amazing workouts man, mobility, strength, cardio all in one, super value!

Jimmy

Perfect, it feels great! My arms are burning!🔥

Brilliant! You're a genius coach, JTM. Feeling exhausted, relaxed, and vibrant simultaneously is incredible. How do you make it happen? I love training with you!

Awesome ....always feel great after mobility..thanks Jay 💪

Brutal .....honestly no weight needed 👌

I'm so grateful for the mobility routines, they make a huge difference in my recovery.💖"Scorpions" are a lot of fun and I love doing "Sprinter sit-ups".

Perfect mobility routine. Many thanks, Coach!

Incredible workout session today! I can't believe how much stronger I've become in just a week. 💪

Adam

It was insanely brutal and freaking amazing! I'm soaked in sweat, totally destroyed, and I absolutely loved it! 🤘

I'm astonished by the progress I've made.This program really rocks, it's awesome! But oh, the pain is real!🔥

Today's workout was pure joy! I loved it immensely and plan to make it part of my morning routine.

Anthony Padilla

Crawford

Roxane

Chris

4 sets of each ✔️
1. Now at Elevated pike pushups with surface's height above knee level 
2. Negative pullups (goal: pullups)
3. Knee bent rows 

Can now do normal dips 

Finisher -> challenging !!! but 4 sets ✔️
1. Dropping on knees tho

Overall, a massive progress !!!

Core -> 4 sets ✔️ 

3 rounds ✔️
Modifications: 
- Feet Forward assisted dips 
- Negative Chin-ups
- OH Inverted Rows with Knees Bent 
- Close Grip -> Drop set on knees when needed 

Great Workout !!!

Could have done better, I struggled today

3 rounds ✔️ Last week: 2 rounds. 
Lots of progress in endurance, strength, and tuck hold. ✔️

Still tough especially the last exercise but got it done and had a sweat on

Bloody tough, did 3 sets loved it although again I was swearing at Jay 😂

A bit more low key, know what’s coming tomorrow lol 😂

OMG that was awesome, I did 50 pull ups with no assist, it took me around 7 minutes but did them in 3 minutes 30 seconds without the breaks

Xavi

Hips were aching after one of the exercises lol

Got everything done apart from the 3rd set of last workout

Really struggled again today, had a bad week BUT always pushed through 💪🏻

Struggled with the hands stands this week

Matthew

Had to skip yesterday…will be back on track on Sunday.

Amazing workout, challenging and intense.

Alvaro

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Snowboarders will wreck you.  

Loved the workout this morning.

W4/D5 Bodyweight BEAST: Fri

Substituted 100 pushups for 50 pull-ups 

Good sweat!

W4/D6 Bodyweight BEAST: Sat

W4/D7 Bodyweight BEAST: REST DAY

W5/D1 Bodyweight BEAST: Mon

W5/D2 Bodyweight BEAST: Tues

Big travel day from Italy yesterday.  

A day behind.  

Will be caught by Sunday.

W5/D3 Bodyweight BEAST: Wed

Reps to failure is always intimidating.   But when it’s over it feels so good.

W5/D4 Bodyweight BEAST: Thurs

What a sweat on a Saturday morning. 

Caught up tomorrow.

W5/D5 Bodyweight BEAST: Fri

Sunday Shred gets us back on track.  

Crab toe touches are very hard for me.   

Feeling good.

Bodyweight Beast

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