The Functional Core 2
with JTM FIT
Phase 2 of The Functional Core Program builds and continues your progression off of Phase 1. In Phase 1 we build a strong foundation. Now, it's time to LEVEL UP.
In Phase 2, you will be tested with more difficult exercises a... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.86/5
3
15 min
5/5
0
20 min
4.9/5
3
20 min
5/5
1
20 min
5/5
3
20 min
+5 sessions more
Details
Category
Functional
Level
All Levels
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Comments
S
Susan • 2d ago
I made it to 10 reps! Started out very easy then got challenging, very sneaky workout that will get you!
S
Susan • 4d ago
The KB Russian twist with V up and the iso lunge side twists got me good!!
J
Jim • 2mo ago
5 rounds
A
Anya • 2mo ago
Feel the burn .
S
Stephen • 4mo ago
1 year later and still can only get to 11 minutes. Maybe next year
R
Rudenko • 7mo ago
I think that is the best workout if you feel really tired today.