Dumbbell HIIT Program
Shredding with JTM FIT
This 4 week dumbbell HIIT program is designed to build lean defined muscle, improve endurance + conditioning and shred body fat!
This program is also for anyone who doesn't have all day to spend in the gym. The workouts in t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
HIIT, Bodyweight, Functional, Full Body
Duration
4 weeks, 6 days/week, 30-45 min
Level
Intermediate
Location
Home
Frequently Asked Questions
What are the goals of the program?
To build functional strength, lean muscle, conditioning / endurance, mobility, and core strength all while shredding body fat and torching calories
How to get the best outcome of the program?
Follow the program as it’s laid out to get the best results possible. If you can fit all of the workouts into your schedule, select at least 3-4 workouts to do each week and you will still get great results!
What do I need to participate in this program?
You will need:
-A pair of light, medium, and heavy dumbbells
-Pull Up bar
-Dip bars
-Workout bench
-Rings, TRX, or Equalizers
-A jump rope or any other cardio equipment (treadmill, rower, assault bike, ski erg, etc)
Who are these workouts for (skill-level)?
This program is for all fitness levels. In each exercise description I list ways to modify and or exercise alternatives. You can also reach to me via direct message if you need more help modifying.
Frequently Asked Questions
What are the goals of the program?
To build functional strength, lean muscle, conditioning / endurance, mobility, and core strength all while shredding body fat and torching calories
How to get the best outcome of the program?
Follow the program as it’s laid out to get the best results possible. If you can fit all of the workouts into your schedule, select at least 3-4 workouts to do each week and you will still get great results!
What do I need to participate in this program?
You will need:
-A pair of light, medium, and heavy dumbbells
-Pull Up bar
-Dip bars
-Workout bench
-Rings, TRX, or Equalizers
-A jump rope or any other cardio equipment (treadmill, rower, assault bike, ski erg, etc)
Who are these workouts for (skill-level)?
This program is for all fitness levels. In each exercise description I list ways to modify and or exercise alternatives. You can also reach to me via direct message if you need more help modifying.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Christi • 16h ago
I love these workouts as a supplement to my CrossFit workouts.
E
Elnaz • 9d ago
both enjoyable and challenging💪
N
Nate • 9d ago
Wow those abs at the end. 🤩 💪🏻
T
Tyler • 13d ago
It’s a demon killer !
E
Elnaz • 20d ago
Love it 😍
R
Rumi • 1mo ago
This workout is deceiving ! In a good way, looks easy but kicks you in the rear-side after the 1st two sets…. Loved it.