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JTM FITJTM FIT
/Cool Down / Recovery

Cool Down / Recovery

with JTM FIT
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Sessions (5)

5/5
3
30 min
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
T 2mo ago
These routines are my saviour
J
Johanna 3mo ago
I overdid my first workout yesterday 🤦🏻‍♀️ so this was the perfect workout for my recovering muscles.
J
James 3mo ago
Great lower body recovery after a run and tomorrow's leg day
P
Preet 4mo ago
Amazing!
S
Snooby 4mo ago
Easy and great for the body #StayFocusedAndMotivated 🦍
M
Mark 5mo ago
Great for a Sunday LOL