Slow rhythm Class

Slow rhythm Feature practice

Make intimate contact with breath and body

This slow rhythm class is a creative expression of intimacy with your own breath and body.

Goal:
Mindfulness
Meditation, Yoga, Functional
4 weeks program
Level:
All Levels
Goal:
Mindfulness
Meditation, Yoga, Functional
4 weeks program
Level:
All Levels
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Slow rhythm feature

This is a collection of slow flow practices to immerse in an intimacy with breath and body.

    Workouts

    Slow Rhythm feature
    Slow Rhythm feature
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    Reminders
    Set workout reminders to stay on track!
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    About Jay Andrews

    Online personal trainer

    My name is Jay Andrews. I’m a Yoga / meditation teacher and musician. I teach creative Asana classes and meditations to settle the mind and rest into our true nature. I play music for ecstatic dance and meditative listening. I give talks on non-duality and 12 step recovery to find lasting relief from these beautiful teachings.

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