Name: Playbook - Jason Figorski - Kettlebell Ab SHREDDER
Uploaded: 2021-01-18T11:48:00.753Z
Duration: 15 min
Description: Kettlebell Ab SHREDDER

This is a kettlebell Ab circuit. All you need is one kettlebell to do the exercises. You can substitute with a weight or a plate as well.

Lying on the ground the same knee and same arm should be up looking at the kettle bell through the entire movement you’re going to push up and engage your core pushing the kettle bell to the sky and once you’re up from the lying position you’re going to return to that position.

KB Half Get up

Grab the kettle bell and hold it behind your head with your arms extended. The kettle bell should be a few inches off the ground. Raise your legs off the ground and kick back and forth like you’re swimming. Make sure to keep your legs within 6 inches of the ground.

Weighted Flutter Kicks

With your feet and shoulders off the ground in the V up position going to grab the kettle bell from one sign and move it to the other. Try to keep your feet in your upper body still through the movement. Then retract down and perform a V up returning to the starting position and performing on the other side.

KB Switch with V Up

From a high plank position you’re going to raise one arm off the floor touching the kettle bell which should be out in front of you. Then return the hand and repeat on the other side.Make sure to keep your hips square and do not rock throughout the movement

Plank Taps

KB Abs

Kettlebell Ab SHREDDER

Blowing out. I’ve got two weeks holiday this weekend looking forward to your kettlebell program chief👍👍

Kettlebell Ab SHREDDER

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