Kettlebell
with Jason Figorski
My 4 week Kettlebell & Bodyweight program was designed to burn fat & build lean muscle while increasing endurance and overall strength
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.84/5
3
45 min
4.77/5
0
45 min
4.81/5
3
60 min
4.81/5
2
45 min
4.88/5
3
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
My 4 week Kettlebell program was designed to burn fat & build lean muscle while increasing endurance and overall strength
How to schedule the program into a week?
These 4 workouts you should use as your training base for the week. Additional workouts should be cardio based, or traditional strength training
Who are these workouts for (skill-level)?
For all levels
Frequently Asked Questions
What are the goals of the program?
My 4 week Kettlebell program was designed to burn fat & build lean muscle while increasing endurance and overall strength
How to schedule the program into a week?
These 4 workouts you should use as your training base for the week. Additional workouts should be cardio based, or traditional strength training
Who are these workouts for (skill-level)?
For all levels
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Comments
J
John • 1y ago
Solid, like a young Kevin McHale in the post 🏀
J
John • 1y ago
Block 2 was a belter. KB Swinging into a solid burn 🔥
J
John • 1y ago
Just like a long black coffee, this Kbell workout is a nice wake up to the day ☕️ 🔔
J
John • 1y ago
Solid sesh, cheers mate
A
Ashanti • 1y ago
Alternative movements or more of an explanation of the exercise.
D
Daniel • 2y ago
God damn…I struggled and it was beautiful