Name: Playbook - Jasmin Lopez - Upper body Gym Edition
Uploaded: 2021-12-08T00:39:23.665Z
Duration: 60 min
Description: Upper body Gym Edition

Dave Janasiak

Awesome resistance workout on a Friday night!!!!

So damn effective. I love this one one a week

Chris

Strength and conditioning exercises for in the gym that will improve your boxing. 

You need a resistance band, a bar and rings

Pull ups

- Hold the bar with your palms facing you
- Pull up engaging your back 
- Go up until your chin goes past the bar

Chin ups

- Place your feet on an elevated surface 
- Bend at the elbows to come down 
- Engage your chest as you come up

I am using these blue bars but you can do them on the floor or hold onto dumbbells

Decline push up

- Wrap a resistance band around a bar
- Get into your fight stance 
- hold onto one end and throw punches 
- try to throw them fast and go against the resistance on the way back 

30 Each side

Resistance Punches

- Start with your arms and legs extended
- Pull your body up engaging your back
- Keep your elbows close to your body
- Keep your core engaged
- Pause and lower with a slow controlled movement

Ring rows

- Hold your foot down on one end of the band 
- grab hold of the other end and throw your uppercuts 

20 on each side

Resistance uppercuts

- Hold a pair of light dumbbells 
- Throw your punches

Weighted Punches

- Hold a pair of light dumbbells 
- Throw your uppercuts

Weighted Uppercuts

- Hold a pair of light dumbbells 
- Throw Hooks

Upper body Gym Edition

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