Name: Playbook - Jasmin Lopez - Quick Stretch mobility routine
Uploaded: 2022-05-19T04:32:01.404Z
Duration: 10 min
Description: Quick Stretch mobility routine

Always amazing to start the day with your sessions! Thank you

Yensa

Great one Jasmin. Perfect one on show days w/Milo

Ajax

Dominika

Irene

Still crying. I will comment after 😂😂

Chris

Had to stray from the 2 week challenge and tone it down for a day. Pretty sore from leg day yesterday but will hit it hard again tomorrow!!!!👊🏻👊🏻👊🏻

Dave Janasiak

I like how it’s broken down individually, but would it be possible to make a video showing the flow and transitions, just a 10m video putting it all together?

Alan Connelly

George Reniers

After 30 on the bike, that leg cradle is the best. Thanks.

David Kingsley

That leg cradle is something else, really love that addition to my stretching, thank for teaching it.

After the first two workouts a stretch is exactly what's needed, some stretches I've never done before, cool to be learning in all aspects of this so far. Thank you.

Andrew

Sweet, v.relaxing feel eager to get on it 🙏

I started laughing when I saw myself in the mirror doing the leg cradle 😆 well, hope it will get better with time. Nice one, thank you!

Erik

Awesome, I noticed I had trouble doing kicks, but these stretches are really helpful!

Vaidas

Fantastic! Love the stretches the back ground is lovely and the music is on point

Marcus

Actually learnt some new stretches I’ve never been familiar with before but will be so beneficial now 😁💪🏽

Hazel

Here’s a quick 8 minute mobility stretching routine which you can do as soon as you wake up or after your workout

- Sit cross legged 
- Stretch your arms overhead 
- Bring your hand/forearm to one side and  feel the stretch across your side body 
- Alternate sides

Seated Lat Stretch

- Settle into a tabletop position 
- Inhale as you drop your belly lift your chest up 
- Exhale as you round your spine, tuck your chin to your chest 
- Follow your own rhythm

Cat and Cow

- Start in a downward dog position 
- Move to a high plank and drop your body down to the mat then push your upper body up arching your back 
- move back and forth in this flow with your breath

Downward dog to Upward dog

- Start in a kneeling lunge 
- Drop your hips down to stretch your groin 
- Hands on your knee and move your hips in a circular motion 
- 30 seconds on each leg

Lunge Hip Circles

- Start seated with one leg bent in and one extended 
- Swing your arm in front and as you bring it overhead push your hips forward off the floor 
- 30 seconds each leg

Hip Openers

- Lift your leg and bend it so your foot is in your elbow crease of your other arm 
- Swing your leg from side to side like it’s a baby

Leg Cradle

- Lay back bring one knee in and cross it over your other leg that’s bent (foot on the floor) 
- Bring your hands behind your knee and pull the leg in towards your chest 
- Pull it in as much as you can to stretch your sciatic nerve 

(1 min each side)

Seated pigeon pose

Quick Stretch mobility routine

Painful when stiff but so mandatory. Great one.

Quick Stretch mobility routine

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