Strength & Mobility
with Jasmin Lopez
Here you will learn new drills to improve your mobility as well as resistance training exercises to strengthen your muscles which will improve your athletic performance
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
0
12 min
5/5
1
30 min
5/5
2
30 min
5/5
2
15 min
5/5
2
30 min
+3 sessions more
Details
Category
Mobility, HIIT, Full Body, Core/Abs
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Dave • 1mo ago
Great shoulder routine!!!
M
Mabe • 1mo ago
🙌🏼
D
Dave • 2mo ago
Made this super intense with 10 second rest in between sets but holding the weight in the contracted position !!!!! Awesome
D
Dave • 3mo ago
👍🏻👍🏻👍🏻👍🏻👍🏻😫
R
Redfield • 3mo ago
🥵💀harder than it looks !
D
Dave • 4mo ago
Awesomeness