Gym Workouts
with Jasmin Lopez
Workouts you can do at the gym or in a crossfit gym, these are specific to optimise your muay thai/kickboxing performance
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
5/5
3
60 min
5/5
3
60 min
Details
Category
Build muscle, Toning, Athletic, Lean muscle, Strength, Conditioning, Crossfit
Frequently Asked Questions
What are the goals of the program?
Using weights to strengthen and tone your body as well as jump training exercises to improve your explosiveness
How to schedule the program into a week?
You can do this once or twice a week
Who are these workouts for (skill-level)?
I would say for people with a bit of fitness experience however beginners can also do these and just modify to their capabilities
What do I need to participate in this program?
A gym or crossfit equipment
Frequently Asked Questions
What are the goals of the program?
Using weights to strengthen and tone your body as well as jump training exercises to improve your explosiveness
How to schedule the program into a week?
You can do this once or twice a week
Who are these workouts for (skill-level)?
I would say for people with a bit of fitness experience however beginners can also do these and just modify to their capabilities
What do I need to participate in this program?
A gym or crossfit equipment
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mabe • 1mo ago
Thankssss!!!
D
Dave • 4mo ago
Another great session!!!!
R
Redfield • 4mo ago
🦵🏽🔥🥵
D
Dave • 4mo ago
Awesome resistance workout on a Friday night!!!!
C
Chris • 10mo ago
So damn effective. I love this one one a week
C
Chris • 10mo ago
👍👍👍