Beginner Program
with Jasmin Lopez
This Program is made to teach the basics of Muay Thai to beginners - breaking down each of the techniques and doing easier workouts to get used to the movements
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.97/5
3
45 min
4.92/5
3
45 min
4.8/5
3
45 min
5/5
3
45 min
4.94/5
3
45 min
+7 sessions more
Details
Category
Toning, Athletic, No equipment, Home, Bodyweight, Beginner, Boxing
Frequently Asked Questions
What are the goals of the program?
To learn the basics of Muay Thai Techniques and start to work with your own bodyweight to build muscle and lose fat
How to get the best outcome of the program?
Follow the workouts do every rep and try to exercise at least 4 times a week
How to schedule the program into a week?
Free up and hour of your day either before or after work/school
What do I need to participate in this program?
Just your body! and a mat or any soft surface
Who are these workouts for (skill-level)?
Beginner Level and/or New to Muay Thai)
Frequently Asked Questions
What are the goals of the program?
To learn the basics of Muay Thai Techniques and start to work with your own bodyweight to build muscle and lose fat
How to get the best outcome of the program?
Follow the workouts do every rep and try to exercise at least 4 times a week
How to schedule the program into a week?
Free up and hour of your day either before or after work/school
What do I need to participate in this program?
Just your body! and a mat or any soft surface
Who are these workouts for (skill-level)?
Beginner Level and/or New to Muay Thai)
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Comments
E
Edita • 1mo ago
Need a timer, but great
N
Nina • 2mo ago
This is very awesome technique so now I know where is the power from 🥰 thanks Jaz ❤️🙏🏼
A
Ajax • 3mo ago
Ez
A
Ajax • 3mo ago
Easy peezy! Thanks Jaz! 🥊
D
Dave • 3mo ago
Worked this in tabata style!!!!
A
Ajax • 3mo ago
💪 thanks jaz