At Home
with Jasmin Lopez
A collection of Muay Thai inspired workouts that you can do at home which only uses your bodyweight
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.67/5
3
10 min
5/5
3
15 min
5/5
2
45 min
5/5
3
25 min
4.9/5
3
60 min
+2 sessions more
Details
Category
Toning, No equipment, Home, Bodyweight, Functional, HIIT, Boxing
Frequently Asked Questions
What are the goals of the program?
The goals are to learn Muay Thai exercises without having to go to a boxing gym. You will also burn fat and tone up with solely bodyweight exercises!
How to get the best outcome of the program?
Stick to the program and put in max effort into each bit. If Muay Thai is completely new to you I would recommend writing down the steps of each move so you remember how to execute them all with good technique.
How to schedule the program into a week?
Choose 5 days in your week that you can devote 30-60 mins for working out. There is 5 workouts so every week you can repeat the workouts - the best way to learn Muay Thai is through repetition
What do I need to participate in this program?
Just on your bodyweight and a soft surface to work out on like a yoga mat. There is also the option of using egg weights or light dumbbells if you want to make the workouts more challenging
Who are these workouts for (skill-level)?
These workouts are for anyone. Beginners can learn how to use Muay Thai movements for exercise and work on toning up with just their bodies. This program is also suitable for more advanced people if you don’t have access to a gym you can follow these workouts to get your heart pumping and also work on improving your technique
Frequently Asked Questions
What are the goals of the program?
The goals are to learn Muay Thai exercises without having to go to a boxing gym. You will also burn fat and tone up with solely bodyweight exercises!
How to get the best outcome of the program?
Stick to the program and put in max effort into each bit. If Muay Thai is completely new to you I would recommend writing down the steps of each move so you remember how to execute them all with good technique.
How to schedule the program into a week?
Choose 5 days in your week that you can devote 30-60 mins for working out. There is 5 workouts so every week you can repeat the workouts - the best way to learn Muay Thai is through repetition
What do I need to participate in this program?
Just on your bodyweight and a soft surface to work out on like a yoga mat. There is also the option of using egg weights or light dumbbells if you want to make the workouts more challenging
Who are these workouts for (skill-level)?
These workouts are for anyone. Beginners can learn how to use Muay Thai movements for exercise and work on toning up with just their bodies. This program is also suitable for more advanced people if you don’t have access to a gym you can follow these workouts to get your heart pumping and also work on improving your technique
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Comments
A
Ajax • 2mo ago
That’s more like it. Great work Jaz!
D
Dave • 3mo ago
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
D
Dave • 3mo ago
Slicing and dicing and sweating!!!!!
D
Dave • 3mo ago
Awesome Friday night session!!
D
Dave • 3mo ago
Awesome. Started off east but tired out by the end!!!👍🏻👍🏻👍🏻👍🏻
K
Kris • 4mo ago
Great jaz might have done more than I was meant to but good one