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Jarrett StodJarrett Stod
/Muscle Growth cycle 1

W4/D4 Muscle growth - Chest + Back day

5.0|45Β min|1 comment
- Push- up 3 x 15 - Slight incline dumbbell press 4 x 12 - Db flat bench press 4 x 10 ...Β more


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DM-X β€’ 1y ago
Tired!

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