Jarrett Stod
Jarrett Stod
/
Muscle Growth cycle 1
W3/D3 Muscle growth - Leg day
5.0
|
60Β min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
- Barbell back squat 4 x 8 - Leg press 4 x 12 - Db double walking lunges 4 x 10 (each leg)
...
Β
more
Community
M
Mommalisa β’ 2y ago
Keep pushing everybody! Show up!!!
Show More
More workouts from
Jarrett Stod
W1/D1 Muscle growth - Push day
4.8
23
W1/D2 Muscle growth - Pull day
4.8
10
W1/D3 Muscle growth - Leg day
5.0
11
W1/D4 Muscle growth - Chest + Back day
4.8
5
W1/D5 Muscle growth - Shoulders + Arms
4.9
5
W1/D6 Muscle growth - Legs
5.0
2
W2/D1 Muscle growth - Push day
5.0
7
W2/D2 Muscle growth - Pull day
5.0
3
W2/D3 Muscle growth - Leg day
5.0
2
W2/D4 Muscle growth - Chest + Back day
5.0
4
W2/D5 Muscle growth - Shoulders + Arms
5.0
3
W2/D6 Muscle growth - Legs
4.6
1
W3/D1 Muscle growth - Push day
5.0
3
W3/D2 Muscle growth - Pull day
4.9
2
W3/D4 Muscle growth - Chest + Back day
5.0
2
W3/D5 Muscle growth - Shoulders + Arms
5.0
0
W3/D6 Muscle growth - Legs
5.0
0
W4/D1 Muscle growth - Push day
5.0
1
W4/D2 Muscle growth - Pull day
4.9
0
W4/D3 Muscle growth - Leg day
5.0
0
W4/D4 Muscle growth - Chest + Back day
5.0
1
W4/D5 Muscle growth - Shoulders + Arms
5.0
1
W4/D6 Muscle growth - Legs
5.0
0
POWERED BY
PLAYBOOK
Community