This program has seriously been amazing 🤩

Tori

This day is always my kryptonite. The last thing I want to do after legs is the stair master 😅 but it’s so worth it! My legs and booty are getting so strong!

Great pull workout in the time of rush hour at the gym.

James Nguyen

Stair climber is still kicking my butt. But I’m loving this program!

I like working out the 2 muscle parts chest and back. Great exercise choices.

Great Sunday shoulders + arms workout 💪

Traded like two workouts! But overall it was greattt👍🏽

Royalty

Did this workout on 06/10. The great combo between the two muscle groups.

Digging the leg workout and ending it with 20 mins on the stair master.

I like cycle 1 so far, working every muscle part. Great shoulder + arm work out.

Worked every muscle of the leg. I couldn't end it with the stair master since that was taken. End up doing air squats and pistol squats.

Jordan

I wish that there was a alternative exercise for like the pull ups as I just started my weight loss/ workout journey and am unable to do a pull up quite yet. But other thank that it’s a great workout.

Austin

🏡 Sue Sutton-Ludwig CRS Remax Concepts. Sutton

One of the best workouts I’ve done in a while.

Abby

Muscle Growth cycle 1

Weight loss cycle 1

Upper Body

Lower Body

Muscle Growth cycle 2

Muscle Growth cycle 3

Weight loss phase 2

Weight loss cycle 1

Sessions (24)

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