Janyl Ventura

Diana

Diana's Custom workout plan

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1 Upper Body, 1 Lower Body, 1 Ab&Core
Goal:
Toning
Bodyweight
2 weeks program 2 days/week 30-45 mins
Level:
Beginner
Goal:
Toning
Bodyweight
2 weeks program 2 days/week 30-45 mins
Level:
Beginner

Workouts

Quick workouts | Lower Body
Quick workouts | Lower Body
5.0
Home, Lower Body, Intermediate
Quick workouts | Full Body
Quick workouts | Full Body
5.0
Full Body, Toning, Home, Intermediate
Quick workouts | Upper Body
Quick workouts | Upper Body
5.0
Intermediate, Home, Upper Body, Toning
Week 3&4 | Day 2 | Glutes
Week 3&4 | Day 2 | Glutes
5.0
Glutes, Lower Body, Beginner, Toning, Home
Week 3&4 | Day 1 | Core
Week 3&4 | Day 1 | Core
5.0
Home, Postnatal, Toning, Bodyweight, Beginner, Abs & Core
Week 3&4 | Day 3 | Upper Body
Week 3&4 | Day 3 | Upper Body
5.0
1
Week 1&2 | Day 3 | Lower Body
Week 1&2 | Day 3 | Lower Body
5.0
Lower Body, Glutes, Beginner, Home, Legs, Toning, Glutes, Bodyweight
Week 1&2 | Day 2 | Abs & Core
Week 1&2 | Day 2 | Abs & Core
5.0
Week 1&2 | Day 1 | Upper Body Resistance Band Circuit
Week 1&2 | Day 1 | Upper Body Resistance Band Circuit
5.0
Toning, Full Body, Beginner, Abs & Core, Bodyweight, Lower Body, Upper Body, Home

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