Name: Playbook - Women’s Calisthenics - Stability Parallettes Workout
Uploaded: 2022-05-07T18:22:53.762Z
Duration: 15 min
Description: Stability Parallettes Workout

This Parallettes workout is designed to strengthen your upper body and stabilization muscles for more controlled movements.

Press into your palms and lift your body and slide forward just far enough that your behind clears the edge of the Parallettes.

Lower yourself until your elbows are bent between 45 and 90 degrees.

Push yourself back up slowly until your arms are almost straight and repeat.

Tricep Dips

Forearm L Hold

Start by hanging in table top position with your knees at a 90 degree angle and one of your legs pointed at the sky. Your wrists should also be stacked directly above your shoulders. 

Pull your chest up directly towards the sky and one your chest has reached the height of the Parallettes slowly lower back down with control.

Alternative each legs for each set.

Single Leg Pulls

Iguana Muscle Up Progressions

Stability Parallettes Workout

Front Lever Training

This is a fun and challenging workout. Been doing it for 4 weeks now and I see significant improvements! Thanks

Stability Parallettes Workout

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