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Women’s CalisthenicsWomen’s Calisthenics
/Beginner Dynamics

Dragon 360

5.0|30 min
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Yoga
Bodyweight
Abs & Core
Upper Body
Functional
Abs & Core
These exercises and drills will help you obtain a dragon 360. A dragon 360 is a fundamental calisthenics skill and can help you in learning harder moves such as the swing 360. Only do what you’re comfortable with doing.

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