Women’s Calisthenics
Women’s Calisthenics
/
Beginner Dynamics
Dragon 360
5.0
|
30 min
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Yoga
Bodyweight
Abs & Core
Upper Body
Functional
Abs & Core
These exercises and drills will help you obtain a dragon 360. A dragon 360 is a fundamental calisthenics skill and can help you in learning harder moves such as the swing 360. Only do what you’re comfortable with doing.
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