Women’s Calisthenics
Women’s Calisthenics
/
Statics
Back Lever Training
5.0
|
20 min
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Outdoor
Gym
Bodyweight
Strength
Abs & Core
Upper Body
Athletic Performance
A back lever is a static hold where you lower your body from an inverted hang until your body is parallel facing the ground. These exercises will help you achieve and improve your back lever. Focusing on full body control, an
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