Name: Playbook - Women’s Calisthenics - Single Leg Get-up
Uploaded: 2022-05-28T18:48:00.959Z
Duration: 10 min
Description: Single Leg Get-up

These exercises are designed help you to achieve or improve your single legged getup. The single legged getup is a fundamental dynamic skill that will get you up on the bar. These exercises will also help improve your overall dynamic swing and abilities.

Only do what you’re comfortable doing. Don’t feel discouraged if you can’t do one of the drills yet. Come back again and keep trying.

Start in a dead hang and engage your core and lateral muscles. With control lift one leg at a time towards the bar and lower down with control. Let the other leg hoover naturally. Repeat on the other leg for one rep.

Hanging Single Leg Lifts

Single Legged Basket Swings

Leg Assisted Muscle Up

Single Leg Get-up

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