Name: Playbook - Women’s Calisthenics - Parallettes Workout
Uploaded: 2022-05-07T18:17:59.331Z
Duration: 15 min
Description: Parallettes Workout

This is a fun and challenging workout. Been doing it for 4 weeks now and I see significant improvements! Thanks

Janie

This workout using parallettes is designed to improve body awareness and control by doing a combination of dynamic and static exercises. These exercises will also help you gain body awareness and control in order to assist you in learning and improving other calisthenics skills.

Dynamic V-sits

-Starting in a front support position do a chest dip. Once you have returned to a front support complete a leg lift by bring your straight legs up past 90 degrees.

One dip with one leg lift = 1 rep

-For the chest dip bring your legs slightly behind you and bring your chest down to the bar. Then once your elbows are at a 90 degrees push back up to the front support.

-For the leg lift start in a front support position with your core engaged. Bring your legs up to a 90 degrees with them straight knees. Then lower back to the front support with control.

Dip + Leg Lift

Parallettes Flossing

3 Second Tuck Holds

Starting hanging in table top position with your knees at a 90 degree angle and your wrists stacked directly above your shoulders.

Pull your chest up directly towards the sky and one your chest has reached the height of the Parallettes slowly lower back down with control.

Parallettes Workout

Community

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