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Women’s CalisthenicsWomen’s Calisthenics
/Intermediate Dynamics

Kipping Muscle Up

5.0|15 min|2 comments
Outdoor
Gym
Yoga
Upper Body
Functional
Abs & Core
Bodyweight
This 15 minute kip training will help you get your kip or improve the kip you already have. The kip can also be considered a dynamic muscle up and is essential for any calisthenics freestyle routine.


Community

J
Janie 8mo ago
After 3 weeks I finally got my kip back! Thank you for your help😃
J
Janie 1y ago
This workout has really helped me improve my kip thank you!

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