profile picture
Women’s CalisthenicsWomen’s Calisthenics
/Stretching

Hips/Middle Splits Stretching

4.8|10 min|1 comment
Home
Gym
Yoga
Bodyweight
Pilates
Stretching
Lower Body
Having flexibility in the areas of your hips, thighs and groin can prevent injury and reduce pain in the back and legs. Opening your hips also has a calming and anxiety-relieving effect. Doing the following stretches for sp... more


Community

R
Rebekah 2mo ago
Really like this! Not follow along so I can do at work easily without needing an instructor

More workouts from Women’s Calisthenics

Back Stretching
5.0
0