Name: Playbook - Women’s Calisthenics - Front Lever Training
Uploaded: 2022-06-25T04:58:36.645Z
Duration: 20 min
Description: Front Lever Training

This front lever workout requires a bar and a band.

To use the band start with the band around your lower back, and loop it over the bar and around each leg as shown in the workouts intro video.

Straight Bar Pulls

Lie face up on the floor with arms overhead and pressing your lower back into the floor. Gently rock while suspending your arms and legs off the floor. 

Tip: Your hands or heels should not touch the ground. Slow and controlled is key.

Hollow Rock

Banded Front Lever Holds

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

Front Lever Raises

- Hold on to something for balance 
- Raise your body off the floor
- Keeping your core engaged lower as slow as possible
-Hold for 5 seconds each leg

Front Lever Training

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