Women’s Calisthenics
Women’s Calisthenics
/
Advanced Dynamics
Flyaway
5.0
|
15 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Outdoor
Gym
Bodyweight
Crossfit
Athletic Performance
Functional
Mobility
These skill training drills/exercises will help you improve or achieve your flyaway. A flyaway is a dynamic dismount where you do a long swing and backflip at the top of your front swing. Understanding the timing for this ski
...
more
More workouts from
Women’s Calisthenics
Kip / Dynamic Muscle Up
5.0
0
Drop Kip
5.0
0
POWERED BY
PLAYBOOK