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Women’s CalisthenicsWomen’s Calisthenics
/Advanced Dynamics

Flyaway

5.0|15 min
Outdoor
Gym
Bodyweight
Crossfit
Athletic Performance
Functional
Mobility
These skill training drills/exercises will help you improve or achieve your flyaway. A flyaway is a dynamic dismount where you do a long swing and backflip at the top of your front swing. Understanding the timing for this ski... more

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