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Women’s CalisthenicsWomen’s Calisthenics
/Advanced Dynamics

Drop Kip

5.0|15 min
Bodyweight
Abs & Core
Arms
Athletic Performance
Functional
Mobility
These exercises will help you achieve the drop kip skill on the parallel bars. Each drill breaks down every component of the skill. This is a dynamic skill and will work great in any parallel bar flow. These exercises will al... more

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