Women’s Calisthenics
Women’s Calisthenics
/
Intermediate Dynamics
Bar Hop
5.0
|
30 min
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Outdoor
Gym
Bodyweight
Upper Body
Functional
This 30 minute bar hop training will help you achieve the bar hop or improve the bar hop that you already have. A bar hop can also be considered a dynamic muscle up and is essential for any calisthenics freestyle routine.
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