Name: Playbook - Women’s Calisthenics - Abdominal Workout
Uploaded: 2022-05-28T19:15:29.341Z
Duration: 15 min
Description: Abdominal Workout

Alexandra

Core strength is a very important component to freestyle calisthenics. Having sufficient core strength can enable the ability to obtain a wider variety of skills. This workout is designed to help strengthen your core as well as upper body to improve functionality.

From a dead hang activate your scapula and core to bring your toes to the bar.

Leg Lifts

From a dead hang engage your core and scapula to raise your legs from the side in a clock motion. Your toes should pass through the top a little higher than the bar. Once you have completed the full rotation motion then repeat in the other direction for one rep.

Around the Worlds

Lie face up on the floor with arms overhead and pressing your lower back into the floor. Lift your legs straight up until your body forms a 90-degree angle. Slowly lower your legs back to the ground.

V-Ups

From a dead hang engage your core and scapula to bring your knees up as high as you can. Making sure to round your shoulders and back, and lowering down with control.

Roll Ups

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

From a dead hang activate your core and scapula to bring your knees up towards your arm pit alternating sides for one rep. Bring your knees back down with control and rounding your upper body.

Abdominal Workout

Community

More workouts from Women’s Calisthenics