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Women’s CalisthenicsWomen’s Calisthenics
/Parallettes

Parallettes

with Women’s Calisthenics

These workouts are designed to strengthen important muscle groups to widen your capabilities for freestyle calisthenics. These workouts are designed to improve your grip, upper body, and your core strength and functionality. ... more

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Sessions (3)

Front Lever Training
0/5
0
20 min
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Comments

J
Janie • 2y ago
This is a fun and challenging workout. Been doing it for 4 weeks now and I see significant improvements! Thanks