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Women’s CalisthenicsWomen’s Calisthenics
/Stretching

Stretching

with Women’s Calisthenics

These stretching routines are designed to help you improve mobility, increase flexibility, and reduce body pain. These will also help increase your dynamic and static potential to learn and improve calisthenics skills.

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Sessions (5)

Hips/Middle Splits Stretching
4.8/5
1
10 min
Back Stretching
5/5
0
20 min
Hip Mobility
4/5
0
15 min
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Comments

R
Rebekah • 2y ago
Really like this! Not follow along so I can do at work easily without needing an instructor