profile picture
Women’s CalisthenicsWomen’s Calisthenics
/Handstands

Handstands

with Women’s Calisthenics

These handstand training workouts are designed to help you improve your inversion skills. Regardless of where your skill level is at, these workouts and drills will help you improve your muscle memory, body awareness, and han... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

5/5
0
30 min
+3 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
Beginners to Advanced

Frequently Asked Questions

Who are these workouts for (skill-level)?
Beginners to Advanced
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!