Handstands
with Women’s Calisthenics
These handstand training workouts are designed to help you improve your inversion skills. Regardless of where your skill level is at, these workouts and drills will help you improve your muscle memory, body awareness, and han... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
0
30 min
5/5
1
15 min
0/5
0
15 min
0/5
0
15 min
0/5
0
12 min
+3 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginners to Advanced
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginners to Advanced
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Comments
C
Christina • 2mo ago
Hard but I'll get there