Women’s Calisthenics
Women’s Calisthenics
/
Dynamic Fundamentals
Dynamic Fundamentals
with Women’s Calisthenics
These training programs will help you achieve and improve various dynamic skills. These drills will help improve your muscle memory, body awareness, and help you gain confidence while on the bar. Only do what you are comforta
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Sessions (2)
Dynamic Fundamentals
5/5
3
15 min
Chin-up Pull Over
5/5
0
30 min
Details
Category
Bodyweight, Performance, Functional, Conditioning, Strength, Mobility, Crossfit
Frequently Asked Questions
What are the goals of the program?
Achieve and improve various dynamic freestyle skills.
How to schedule the program into a week?
Train dynamics at least 2x per week. In addition to the other strength training workouts.
Frequently Asked Questions
What are the goals of the program?
Achieve and improve various dynamic freestyle skills.
How to schedule the program into a week?
Train dynamics at least 2x per week. In addition to the other strength training workouts.
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Comments
J
Janie • 2y ago
My swing still need more work but I see improvements thank you!
J
Janie • 2y ago
Awesome app! These were very helpful progressions. I’m excited for next week
J
Janie • 2y ago
Awesome app! These were very helpful progressions. I’m Excited for next week