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Women’s CalisthenicsWomen’s Calisthenics
/Dynamic Fundamentals

Dynamic Fundamentals

with Women’s Calisthenics

These training programs will help you achieve and improve various dynamic skills. These drills will help improve your muscle memory, body awareness, and help you gain confidence while on the bar. Only do what you are comforta... more

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Sessions (2)

5/5
3
15 min

Details

Category
Bodyweight, Performance, Functional, Conditioning, Strength, Mobility, Crossfit

Frequently Asked Questions

What are the goals of the program?
Achieve and improve various dynamic freestyle skills.
How to schedule the program into a week?
Train dynamics at least 2x per week. In addition to the other strength training workouts.

Frequently Asked Questions

What are the goals of the program?
Achieve and improve various dynamic freestyle skills.
How to schedule the program into a week?
Train dynamics at least 2x per week. In addition to the other strength training workouts.
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Comments

J
Janie 2y ago
My swing still need more work but I see improvements thank you!
J
Janie 2y ago
Awesome app! These were very helpful progressions. I’m excited for next week
J
Janie 2y ago
Awesome app! These were very helpful progressions. I’m Excited for next week