Name: Playbook - Janet Calderon - W4/D5 2.0 full body HIIT
Uploaded: 2024-01-02T12:08:54.331Z
Duration: 45 min
Description: W4/D5 2.0 full body HIIT

Sarah

Zujeiry

Maliahsol

I completed the 4 weeks build home 2.0 though I wasn’t really consistent with my eating I can feel the difference and the exercises and reps are very well challenging

Bernadine

How did I already finish 2.0 round II? 😳 feeling stronger and healthier. Thanks for the inspiration, Janet! 
You're right, consistency is key...

Kaila

First time through build at home Pt 2 was great! Thank you!!

The best total body. I needed this workout therapy session today. 💆🏻‍♀️💪🏾

Joanne Carrillo

Kick outs + renegade row + shoulder press

Alternating Deadlift snatch combo

Reverse lunge to squat

Weighted Alternating knee tuck/leg raise *

Quad press + mountain climbers *

Total body HIIT 2

W4/D5 2.0 full body HIIT

Jaime

Adria

Shulie

W1/D1 2.0 Leg - quads & Glutes

Good pull day!!! Feeling the difference in my strength. Steadily increasing weights!!!

Chanel

W1/D2 2.0 Pull Day

Stephanie Orozco

W1/D3 2.0 Push Day

I didn’t think I would make it after the first set, but I pushed through! Definitely kicked my butt.

W1/D4 2.0 legs - glutes & hams

W1/D5 Full body HIIT

I died today. That was hard Janet🥵🥵

W2/D1 2.0 legs/quads

W2/D2 2.0  Pull day

W2/D3 2.0 push day

Holy crap!!! This class kicked my butt today- literally! 🔥🔥🔥

W4/D5 2.0 full body HIIT

Community

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