Name: Playbook - Janet Calderon - W3/D5 Full Body HIIT
Uploaded: 2024-01-02T12:08:54.278Z
Duration: 45 min
Description: W3/D5 Full Body HIIT

Well ok then🥵🥵🥵 is all I got to say!!!

Zujeiry

What a great workout. Drenched 🥵 by the second round of sets. 💪🏾

Joanne Carrillo

How to: Stand up straight, with your feet shoulder-width apart. Hold one or two dumbbells above your head with your arms locked out. Slowly lift your left leg up until you knee is at hip height. Then, with control, lower your leg down to the ground. Repeat on the other side. I

Weighted Marches *

"- Begin in a standing position with a dumbbell in each hand. Clean the dumbbells to shoulder height utilizing a jumping motion and shoulder rotation. Your palms should be facing each other and the elbows pointed forward. Look directly forward, keep your chest up, and place your feet about shoulder-width apart. This will be your starting position.
- Initiate the movement with a , flexing the knees and hips to lower your body. Descend as far as flexibility allows, maintaining good posture in the spine, hips, and knees.
- Pause for a brief moment at the bottom of the  before returning to a standing position by extending the hips and knees.
- After fully rising to a standing position, press the weights overhead by extending the elbows and flexing at the shoulder.
- Return the weights to the shoulder before repeating the entire movement for additional repetitions."

Dumbbell Thrusters

- Start in a push-up position with your hands on dumbbells.
- Maintaining a flat back and braced core, pick one arm up, and row until your elbow is aligned with your ribs.
- Avoid leaning, rotating, or arching your back.

Renegade Rows*

Side plank toe taps

from the floor, keeping your knees bent.
Elongate and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.
Reach your arms straight out in front with your weight in your hand. 
Use your abdominals to twist to the right, then back to center, and then to the left.

Weighted Russian Twists

Full body circuit 1

W3/D5 Full Body HIIT

Jaime

Adria

Shulie

W1/D1 2.0 Leg - quads & Glutes

Good pull day!!! Feeling the difference in my strength. Steadily increasing weights!!!

Chanel

W1/D2 2.0 Pull Day

Sarah

Stephanie Orozco

W1/D3 2.0 Push Day

I didn’t think I would make it after the first set, but I pushed through! Definitely kicked my butt.

W1/D4 2.0 legs - glutes & hams

Maliahsol

W1/D5 Full body HIIT

I died today. That was hard Janet🥵🥵

W2/D1 2.0 legs/quads

Bernadine

W2/D2 2.0  Pull day

W2/D3 2.0 push day

Holy crap!!! This class kicked my butt today- literally! 🔥🔥🔥

Alison Wright

W2/D4 2.0 legs - glutes & hammies

Lola

Elicia

W2/D5 2.0 Total Body HIIT

This was intended but a good burn 🔥 💪🏾☺️

W3/D1 2.0 Legs/quads

Great pull day.  Feeling stronger 💪🏾☺️

Kaila

W3/D2 2.0 pull day

Malerie

W3/D3 2.0 push day

Favorite day. Felt like cardio day with the how much I was sweating 😥🥵

Damn! that’s just what I needed today! Drenched 🥵

W3/D4 2.0 legs - glutes & hammies

Love leg days!! Seemed easy but it was everything but🔥🔥

W4/D1 2.0 legs/quads & Glutes

W4/D2 2.0 pull day

Love feeling the difference in my upper body strength. Good push day😜

Increased the weight today... that was a challenging one

W4/D3 2.0 Push Day

Great workout but those split squats are going to be the death 💀 of me 🥵🥵. All in all, great leg day pump 🦵🏼🦵🏼👍🏼👍🏼

Had to break out the 20lbs today for frog thrusters (BTW I am not a fan of frog thrusters)

W3/D5 Full Body HIIT

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