Name: Playbook - Janet Calderon - W1/D5 Full body HIIT
Uploaded: 2024-01-02T12:08:54.042Z
Duration: 40 min
Description: W1/D5 Full body HIIT

Sarah

Maliahsol

i did this as a finisher and i am sweating!!! 

it would be great to have more HIIT workouts ☺️

Shayne

Zujeiry

Chanel

That was so good for the soul lol. Flowed and fluid into the next exercise! Thank you boss! Coming back for 2 a days when PM sessions come back!

Malerie

I thought that one was going to be more easy going, but 🥵

Kaila

How to: Stand up straight, with your feet shoulder-width apart. Hold one or two dumbbells above your head with your arms locked out. Slowly lift your left leg up until you knee is at hip height. Then, with control, lower your leg down to the ground. Repeat on the other side. I

Weighted Marches *

"- Begin in a standing position with a dumbbell in each hand. Clean the dumbbells to shoulder height utilizing a jumping motion and shoulder rotation. Your palms should be facing each other and the elbows pointed forward. Look directly forward, keep your chest up, and place your feet about shoulder-width apart. This will be your starting position.
- Initiate the movement with a , flexing the knees and hips to lower your body. Descend as far as flexibility allows, maintaining good posture in the spine, hips, and knees.
- Pause for a brief moment at the bottom of the  before returning to a standing position by extending the hips and knees.
- After fully rising to a standing position, press the weights overhead by extending the elbows and flexing at the shoulder.
- Return the weights to the shoulder before repeating the entire movement for additional repetitions."

Dumbbell Thrusters

- Start in a push-up position with your hands on dumbbells.
- Maintaining a flat back and braced core, pick one arm up, and row until your elbow is aligned with your ribs.
- Avoid leaning, rotating, or arching your back.

Renegade Rows*

Side plank toe taps

from the floor, keeping your knees bent.
Elongate and straighten your spine at a 45-degree angle from the floor, creating a V shape with your torso and thighs.
Reach your arms straight out in front with your weight in your hand. 
Use your abdominals to twist to the right, then back to center, and then to the left.

Weighted Russian Twists

Full body circuit 1

W1/D5 Full body HIIT

Jaime

Adria

Shulie

W1/D1 2.0 Leg - quads & Glutes

Good pull day!!! Feeling the difference in my strength. Steadily increasing weights!!!

W1/D2 2.0 Pull Day

Stephanie Orozco

W1/D3 2.0 Push Day

I didn’t think I would make it after the first set, but I pushed through! Definitely kicked my butt.

W1/D5 Full body HIIT

Community

More workouts from Janet Calderon