Name: Playbook - Janet Calderon - Booty Finisher 3
Uploaded: 2024-01-02T12:08:53.987Z
Duration: 5 min
Description: Booty Finisher 3

Johanna Gutierrez

Lie on your back with your knees bent and soles of your feet on the floor. Press your weight into your heels and raise your hips. Lift your hips until your body forms a straight line from your shoulders to your knees and squeeze your glutes at the top.  

For a deeper Glute feel, use your heel only to push your glutes up

Use bands for further resistance

Glute Bridge finisher

Place the band right above the knees and lay on your side. Drive the top knee up away from the bottom knee and then return back down.

Banded side lying clam shell

Get into a glute bridge position.  Put the bottom of your feet together and scoot your heels close to your glutes.  Bridge into the air while maintaining position.  Focus on the squeeze of your glutes at the top.

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