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Janet Calderon Janet Calderon
/Warm ups & Mobility

Warm ups & Mobility

with Janet Calderon

Make sure to begin your workouts with warm up exercises. Here you have a collection of upper body & lower body warm up movements

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Sessions (5)

5/5
2
3 min

Frequently Asked Questions

What are the goals of the program?
Warm up drills
How to get the best outcome of the program?
Make sure you utilize these movements before your lifts
How to schedule the program into a week?
Before every workout

Frequently Asked Questions

What are the goals of the program?
Warm up drills
How to get the best outcome of the program?
Make sure you utilize these movements before your lifts
How to schedule the program into a week?
Before every workout
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Comments

J
Jayde 1y ago
Only 3 minutes and I’m already hot lol
J
Jeannie 2y ago
Great start
J
Jeannie 2y ago
Always amazing sweat