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Janet Calderon Janet Calderon
/Summer Ready Challenge

Summer Ready Challenge

with Janet Calderon

This workout is designed to build muscle and shed body fat. You will need a set of dumbbells, a loop band and a bench/chair.... more

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Sessions (16)

5/5
3
45 min
Week 1 • Day 2
4.85/5
3
45 min
Week 1 • Day 3
5/5
3
40 min
Week 1 • Day 4
5/5
3
60 min
+11 sessions more

Frequently Asked Questions

What are the goals of the program?
Build muscle and shed body fat
How to get the best outcome of the program?
Nutrition is key. Make sure you go over the nutrition portion. Go over the macros 101 class. It’s very informative and teaches you how to calculate your calories and macronutrients based on your needs
How to schedule the program into a week?
It’s 4 days a week. You can do them 4 days straight or take a day off mid week
What do I need to participate in this program?
You need a set of dumbbells and a pair of loop bands
Who are these workouts for (skill-level)?
Any level

Frequently Asked Questions

What are the goals of the program?
Build muscle and shed body fat
How to get the best outcome of the program?
Nutrition is key. Make sure you go over the nutrition portion. Go over the macros 101 class. It’s very informative and teaches you how to calculate your calories and macronutrients based on your needs
How to schedule the program into a week?
It’s 4 days a week. You can do them 4 days straight or take a day off mid week
What do I need to participate in this program?
You need a set of dumbbells and a pair of loop bands
Who are these workouts for (skill-level)?
Any level
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Comments

E
Evelyn 10mo ago
LORD ABOVE MY QUADS!!
J
Jackie 1y ago
Noticing a difference - thank you!!!
J
Jackie 1y ago
Damn…that last round tho 🥵
J
Jackie 1y ago
Arms on fire - thank you!!
J
Jackie 1y ago
Great workout
J
Jackie 1y ago
So Hard, so good!