Home Program
with Janet Calderon
This is a 4 week program designed to build muscle, lose fat and gain strength all out of the comfort of your own home.
You will need dumbbells and bands for this 4 week challenge.
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ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Gain strength, build muscle, lose body fat
How to schedule the program into a week?
All workouts are designated to a specific day. They are all labeled which day to perform them
Who are these workouts for (skill-level)?
Beginner
Intermediate
Advanced
Frequently Asked Questions
What are the goals of the program?
Gain strength, build muscle, lose body fat
How to schedule the program into a week?
All workouts are designated to a specific day. They are all labeled which day to perform them
Who are these workouts for (skill-level)?
Beginner
Intermediate
Advanced
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Gissel • 4mo ago
Today is my first day of the 4 weeks home workout . It was hard at the beginning but I completed it all 😭
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pakamon • 5mo ago
Sweaty~
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Tonya • 1y ago
What a great workout! I know if I stay consistent these workouts will get me all the way right!!
S
Sheila • 1y ago
Burning!
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Evelyn • 1y ago
My bitty definitely grew lol such a good workout!!!
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Elizabeth • 2y ago
Challenging but amazing and necessary in my fitness journey. Thank you!