Gym Program
with Janet Calderon
Welcome to the 4 week Gym challenge. This extensive 4 week program is designed to build strength, gain muscle and lose body fat. The workouts are different every week. You have 2 Leg/Glute days, 2 Upper Body days and one A... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
Get stronger, build muscle and lose body fat.
How to schedule the program into a week?
This program has 5 days to the program. You can either do them 5 days straight or you can also take a break between days. You should have two rest days, it can either be consecutive or separate
Who are these workouts for (skill-level)?
It ranges from beginner all the way to advanced
Frequently Asked Questions
What are the goals of the program?
Get stronger, build muscle and lose body fat.
How to schedule the program into a week?
This program has 5 days to the program. You can either do them 5 days straight or you can also take a break between days. You should have two rest days, it can either be consecutive or separate
Who are these workouts for (skill-level)?
It ranges from beginner all the way to advanced
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Malerie • 2mo ago
it was killer
M
Maha • 7mo ago
Fire
M
Maha • 7mo ago
my core is on fireeeee
M
Maha • 8mo ago
BRB throwing my arms away
J
Jenny • 9mo ago
I almost threw up but good times....I survived
J
Jenny • 10mo ago
I'm dead and done... the burn is real