Full Body 3 Day Split
Toning with Janet Calderon
This program is designed for those that aren’t able to dedicate too many days at the gym. But not to worry, 3 days is all you need.
With this program you will have a 3 day full body split. A medium heavy day, light and ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To build muscle, shed body fat and get strong.
How to schedule the program into a week?
This program is only 3 days week. You shouldn’t do them consecutively.
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
The gym. I made it with basic minimal equipment
How to get the best outcome of the program?
Make sure to increase weights every week
How long is the program?
It’s a 4 week program but remember you can start over again and increase the weights
Frequently Asked Questions
What are the goals of the program?
To build muscle, shed body fat and get strong.
How to schedule the program into a week?
This program is only 3 days week. You shouldn’t do them consecutively.
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
The gym. I made it with basic minimal equipment
How to get the best outcome of the program?
Make sure to increase weights every week
How long is the program?
It’s a 4 week program but remember you can start over again and increase the weights
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Comments
T
Tyler • 14h ago
I gave 100 today just ran out of time mama life
S
Shantel • 3mo ago
Great workout!
L
Lara • 3mo ago
My first full body 3 day split and it feels so good!
D
Danni • 1y ago
Me the whole time I’m working out : “Mama, don’t worry. You raised a gangsta. I’m a survivor”
J
Jessica • 1y ago
Getting back into it after a tough year - Beating my ass over here! But worth every second 🥰🙏
M
Maxime • 2y ago
🥵 loved it