Build at home 2.0
with Janet Calderon
If you’re looking for your next home program, this is your stop. This is a 4 week program designed to build muscle, lose fat and gain strength all out of the comfort of your own home. It’s a bit more challenging than the fi... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
If you’re all done with the home 4 week program, this is the next stop! This program is built to build your body at home. Drop body fat, build muscle and strength
How to schedule the program into a week?
You can schedule it however it fits into your lifestyle
Who are these workouts for (skill-level)?
Beginners, intermediate, expert
How to get the best outcome of the program?
Make sure you focus on form and not rush through the program
What do I need to participate in this program?
All you need is your dumbbells, long bands and a bench or chair
Frequently Asked Questions
What are the goals of the program?
If you’re all done with the home 4 week program, this is the next stop! This program is built to build your body at home. Drop body fat, build muscle and strength
How to schedule the program into a week?
You can schedule it however it fits into your lifestyle
Who are these workouts for (skill-level)?
Beginners, intermediate, expert
How to get the best outcome of the program?
Make sure you focus on form and not rush through the program
What do I need to participate in this program?
All you need is your dumbbells, long bands and a bench or chair
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
Jaime • 4mo ago
Love it!!
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Adria • 1y ago
🔥 shoulders!
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Adria • 1y ago
Glutes are burning 🥵😎
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Adria • 1y ago
Feeling the burn 🔥
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Adria • 1y ago
Loving it
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Adria • 1y ago
Great start to my Monday!