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Janet Calderon Janet Calderon
/Bikini B!tch Home

Bikini B!tch Home

with Janet Calderon

6 week Bikini B!tch Home Program YOU WILL NEED LONG BANDS, LOOP BANDS (short bands) AND DUMBBELLS ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

4.99/5
3
60 min
4.97/5
3
60 min
5/5
3
60 min
+25 sessions more

Frequently Asked Questions

What are the goals of the program?
To build the hourglass physique
How to get the best outcome of the program?
To follow it throughly to its completion and especially pair it with nutrition which is also on this app
How to schedule the program into a week?
You can do the workouts consecutively, do 2 days work, one day break, etc. however you’d like to fit it into your schedule
What do I need to participate in this program?
Loop bands, long bands and it would be preferable if you have different sets of dumbbells. Your lower body requires heavier dumbbells because it’s a larger muscle group.
Who are these workouts for (skill-level)?
I wouldn’t recommend for beginners It’s more for intermediate lifters and advanced Check out my other home programs if you’re a beginner

Frequently Asked Questions

What are the goals of the program?
To build the hourglass physique
How to get the best outcome of the program?
To follow it throughly to its completion and especially pair it with nutrition which is also on this app
How to schedule the program into a week?
You can do the workouts consecutively, do 2 days work, one day break, etc. however you’d like to fit it into your schedule
What do I need to participate in this program?
Loop bands, long bands and it would be preferable if you have different sets of dumbbells. Your lower body requires heavier dumbbells because it’s a larger muscle group.
Who are these workouts for (skill-level)?
I wouldn’t recommend for beginners It’s more for intermediate lifters and advanced Check out my other home programs if you’re a beginner
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nathalie 6d ago
😮‍💨
N
Nathalie 11d ago
My glutes and hamstrings are on🔥
J
Julia 1mo ago
🔥🔥🔥😮‍💨
A
Anais 2mo ago
First workout since baby! I’m pumped 😜
J
Jackie 6mo ago
Good to be back!
J
Jackie 6mo ago
Round 2!