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Janet Calderon Janet Calderon
/Bikini B!tch 2.0

Bikini B!tch 2.0

with Janet Calderon

It’s an extension of the Bikini B!tch 6 week program. Make sure you finish that program first

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

4.97/5
3
60 min
4.93/5
3
60 min
4.84/5
3
60 min
5/5
3
60 min
+25 sessions more

Frequently Asked Questions

What are the goals of the program?
Build the hourglass physique
How to get the best outcome of the program?
Make sure to pair it with nutrition
How to schedule the program into a week?
You can either take a day off between the days or take 2 days off back to back
What do I need to participate in this program?
Gym and a pair of loop bands
Who are these workouts for (skill-level)?
Intermediate/Advanced
How much cardio is needed?
This will be different for everyone as not everyone has the same goals. Cardio can be used an an extra tool to further you into a deficit if that is your goal. I highly suggest you increase your daily steps, because you can track it. If you’d like to add more cardio, start off by doing 20-30 minutes post workout cardio of your choice 2-3 times/week then increase time/days/intensity over time. You want to avoid doing too much too soon to avoid a plateau

Frequently Asked Questions

What are the goals of the program?
Build the hourglass physique
How to get the best outcome of the program?
Make sure to pair it with nutrition
How to schedule the program into a week?
You can either take a day off between the days or take 2 days off back to back
What do I need to participate in this program?
Gym and a pair of loop bands
Who are these workouts for (skill-level)?
Intermediate/Advanced
How much cardio is needed?
This will be different for everyone as not everyone has the same goals. Cardio can be used an an extra tool to further you into a deficit if that is your goal. I highly suggest you increase your daily steps, because you can track it. If you’d like to add more cardio, start off by doing 20-30 minutes post workout cardio of your choice 2-3 times/week then increase time/days/intensity over time. You want to avoid doing too much too soon to avoid a plateau
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Maria 4mo ago
Late workout in a rush but felt great 💪🏽
M
Maria 4mo ago
Booty on fuego 🔥
M
Maria 4mo ago
Feeling the pump 💪🏽
M
Maria 5mo ago
🥵
M
Maria 5mo ago
Starting this program today. #1 was a challenge but after this workout tonight, now I remember what’s coming my way 🫠
S
S. 7mo ago
the tracking and number of reps for the curtsy lunges were non existent