What are the goals of the program? Build the hourglass physique
How to get the best outcome of the program? Make sure to pair it with nutrition
How to schedule the program into a week? You can either take a day off between the days or take 2 days off back to back
What do I need to participate in this program? Gym and a pair of loop bands
Who are these workouts for (skill-level)? Intermediate/Advanced
How much cardio is needed? This will be different for everyone as not everyone has the same goals.
Cardio can be used an an extra tool to further you into a deficit if that is your goal.
I highly suggest you increase your daily steps, because you can track it. If you’d like to add more cardio, start off by doing 20-30 minutes post workout cardio of your choice 2-3 times/week then increase time/days/intensity over time. You want to avoid doing too much too soon to avoid a plateau